隔離14日,我其實適應無難度,以前寫書,閉關唔出街係常態,有十年時間,我一年四次,每次兩個月,在家。
而家唔慣既反而喺,今次好似有一個期限,呢14日,千祈唔好喉嚨痛唔好咳唔好發燒。。。
但係,無癥狀又如何?最近有研究指,六成確診者無癥狀。咁係咪,無癥狀都唔值得慶幸?
又其實,我會關心我身邊既人多過自己,親人千祈唔好有事,同事唔好有事,朋友唔好有事,醫護唔好有事,香港人唔好有事,人人都唔好有事,貓狗獅子老虎都唔好有事。
諗到呢度,要深呼吸。
無論有無事,隔離緊或者返緊工,最重要係保持樂觀。
唔樂觀,過份憂慮,免疫力降低,等於自廢七成武功。
我的抗疫日常,對一般人來說可能有點繁重,
但我一直有服用營養補充品,是驗身後經醫生配方,按照我的體質需要,只供各位參考:
維他命C
維他命E
維他命D3
維他命B6 鎂
Omega 3
Milk Thistle (護肝)
益生菌 (保持腸道暢通)
DHEA
月見草油
另外,
一個檸檬 (混和少許溫水)
雞蛋
一日三餐
盡量接觸陽光
八小時以上睡眠
保持樂觀,每天找朋友傾談
關心他人,每天最少找一位舊朋友向他問好
閱讀
工作
讀新聞
Plank – 隔日做三分鐘
還有,我服用:
Tru Niagen (防腦退化)
薑王素
早前看到香港和英國朋友轉來的短訊,不知來源及真偽,
但我覺得內容正常及可接受(即使不完全正確亦無害),
提供給大家參考:
據說來自醫院康復患者的短訊:
//我們每天都醫院裡:
服用Vit C-1000
服用維生素E
陽光下15-20分鐘。
雞蛋一隻
休息7-8小時
每天喝1.5升水
吃熱盤,避免凍飲凍食。
那就是我們在醫院所做的。
冠狀病毒的pH從5.5到8.5不等。
要戰勝冠狀病毒,我們需要食用比該病毒的pH值還高的鹼性食物,其中包括:
檸檬
牛油果
大蒜
芒果
橙
菠蘿
怎麼知道您患病?
喉嚨發癢
失聲
乾咳
發燒
呼吸急促
味覺和嗅覺流失
當您注意這些事項時,請迅速將暖開水混和檸檬汁一起喝。
不要將這些資訊留給自己。 給所有的家人和朋友。//
據說來自英國護士的短訊:
//Finally, some sensible advice. From a GP Nurse in the UK.
What I have seen a lot of are recommendations for how to try to avoid getting coronavirus:
• hand washing
• personal hygiene
• social distancing
If you get Covid-19
You basically just want to prepare as though you know you’re going to get a nasty respiratory bug, like bronchitis or pneumonia. You just have the foresight to know it might come your way!
Things you should actually prepare ahead of time:
• Kleenex,
• Paracetamol,
• whatever your generic, mucus thinning cough medicine of choice is (check the label and make sure you're not doubling up on Paracetamol)
• Honey and lemon can work just as well!
• Vicks vaporub for your chest is also a great suggestion.
• a humidifier would be a good thing to buy and use in your room when you go to bed overnight. (You can also just turn the shower on hot and sit in the bathroom breathing in the steam).
• If you have a history of asthma and you have a prescription inhaler, make sure the one you have isn’t expired and refill it/get a new one if necessary.
• Meals This is also a good time to meal prep: make a big batch of your favorite soup to freeze and have on hand.
• Hydrate (drink!) hydrate, hydrate! Stock up on whatever your favorite clear fluids are to drink - though tap water is fine you may appreciate some variety!
For symptom management and a fever over 38°c
• take Paracetamol rather than Ibuprofen
• Rest lots. You should not be leaving your house!
• Even if you are feeling better you may will still be infectious for fourteen days and older people and those with existing health conditions should be avoided!
• Wear gloves and a mask to avoid contaminating others in your house
• Isolate in your bedroom if not living alone, ask friends and family to leave supplies outside to avoid contact.
• Sanitize your bed linen and clothes frequently by washing and clean your bathroom with recommended sanitizers.
If you are worried or in distress or feel your symptoms are getting worse:
Preexisting risks If you have a pre-existing lung condition (COPD, emphysema, lung cancer) or are on immunosuppressants, now is a great time to talk to your Doctor or specialist about what they would like you to do if you get sick.
Children- One major relief to you parents is that kids do VERY well with coronavirus— they usually bounce back in a few days (but they will still be infectious), Just use pediatric dosing .
Be calm and prepare rationally and everything will be fine.
This is to inform us all that the pH for corona virus varies from 5.5 to 8.5.
All we need to do, to beat corona virus, we need to take more of an alkaline foods that are above the above pH level of the Virus.
Some of which are:
Lemon water
Lime water
Avocado
Garlic
Mango
Tangerine
Pineapple
Dandelion
Orange
How do you know you have coronavirus?
1. Itching in the throat
2. Dry throat
3. Dry cough
4. High temperature
5. Shortness of breath
So where you notice these things quickly take warm water with lemon and drink.
Do not keep this information to yourself only. Pass it to all your family and friends. God bless you.//
ibuprofen喉嚨痛 在 英倫煮婦。育兒筆記 Facebook 的最佳解答
波吉一直是健康寶寶很少生病幾乎沒有發燒過(長牙除外)。才進了幼兒園(又稱毒窟)一週,又加上倫敦下雪,果真病毒碼來勢洶洶,更新來不及高燒40度,病了好幾天。
特以紀念,兩歲了他終於吃到ibuprofen,和差點找不到在哪裡的calpol
生病時巧克力蛋糕冰淇淋果汁餅乾佩佩豬湯馬士小火車各種電視都大放送,只懇求他多吃兩口。他一律說No!
媽媽跟著中毒開始喉嚨痛,我才知道他不肯吃東西的原因。
#一打二奇怪的視角邊餵奶邊哄睡老大
#我真的可以用腳拍嗝了
ibuprofen喉嚨痛 在 美國小兒科醫師 Peddy Facebook 的最佳解答
<<語言交換>> 先說結論,以我從學生時代開始的觀察,在日本語言交換的市場裡: 英文>日文>韓文>中文; 女生比男生受歡迎。而學中文的日本人以男性居多(工作需要?),學韓文的日本人以女性居多(文化的影響?)。這次來日本作了兩次語言交換:
1. 台日語言交換: 日:台 = 1:3; 男:女 = 3:1 人數 12 人。
在台灣作語言交換活動台灣人比較多是正常的,在日本居然也是台灣人比較多XD 不過我去主要不是想練習日文,每天在醫院已經聽得夠多了....而是抱著認識台灣人朋友的心情去的,所以剛剛好 ^0^ 聽聽台灣人工程師們分享在日本工作的經驗比練習日文有趣。
2. 英日語言交換
去了一家在神田的English Only Cafe。現場大概有快30人,老闆說每天大概都這人數。日:外= 4:1;男:女約= 2~3:1。每30分鐘換一次桌子跟語言,入場費400日幣。想學英文的日本人超~~多的。我長這麼大還是第一次覺得自己受歡迎 ...第一次覺得自己意見這麼重要XD 大家不停問我美國的事情、問我怎麼學英文? 我覺得前面好像有堆了五隻麥克風的感覺。 而且話題越講越廣,最後30分鐘還問我自衛隊是否該改成軍隊還有美國是否該送美軍去中東打仗,挖咧你當我希拉蕊嗎? 這些問題也太深了吧,施主,其實我的意見一點都不重要啊啊啊啊。Anyway,講完3個小時之後我就搔蝦了,喉嚨超痛的回家還吃了ibuprofen...
日本學習中文的人口雖然有增加的趨勢,整體而言還是比不上華人學習日文的渴望,也更比不上日本人想學好英文的決心。有兩個日本人直接跟我說,他們覺得學習日文沒甚麼前途 XD 第一日本少子化、第二經濟每況愈下....我看大部分學習日文的人都是因為喜歡他們的文化或是覺得這個語言有趣的關係,真正商業上的應用以後可能會越來越少吧。畢竟日本人的英文能力也在提升,以後做生意講英文就好了~~ 我個人是希望台灣趕快改成雙語制,英文是強勢語言,能用英語表達自己的意見真的很重要啊...
ibuprofen喉嚨痛 在 本末中醫- 感冒、喉嚨痛患者如果使用布洛芬 的推薦與評價
「布洛芬」(Ibuprofen)是一種常見非類固醇類消炎止痛藥成份。英國最新研究指出,感冒、喉嚨痛患者服用布洛芬消炎止痛藥對治療病情並沒有好處... ... <看更多>